Veggies
Why don’t vegetables have nutrition facts?
I know they’re good for me, thats a given. But, for example, carrots aren’t as good for you as some other veggies, they have a lot of sugar. Celery is great for people who want to lose weight or maintain because its a negative calorie food, it takes more calories to eat and process in the body than the actual amount of calories that comes from it.
But the only reason I know this is from my sister whose a nurse. I don’t want to have to go online to find out about fruits and vegetables. Beyond calories, whats the point in knowing the percentages of whatever I need, when I don’t know what foods even give me what.